Ways to Cleanse and Detox

The possibilities are endless, but here are just a few:

• Eliminate refined foods, sugars, artificial sweeteners, food additives, caffeine (sodas, coffee)
• Add lots of fruits and veggies-especially green leafies-and beans, nuts & seeds
• Lemon juice cleanse drinks – 1-3 days
• Juice fasting - green vegetable juices are best (not fruit juices)
• For deeper cleansing benefits, try supplement programs that can detox, renourish and support the organ systems: Isagenix, Metagenics, Garden of Life, Biogenesis

If you’ve never cleansed before, seek professional advice for safest and best results.