Yummy ways to incorporate coconut oil:
Tropical Smoothie
1  cup  milk alternative - almond, soy, rice, coconut milk
1  Tbsp extra virgin coconut oil
1  Tbsp  ground flax seeds
1  Tbsp  shredded coconut
stevia (to taste)
1-2  cups   frozen fruit blend - pineapple, mango, papaya
1  banana
Blend at high speed until smooth. Add more “milk” for a thinner smoothie OR more fruit for a thicker, [...]

A “too-good-to-be-breakfast” way to start the morning…gluten free!
Strawberry Shortcake Buckwheat Cereal
2 cups raw buckwheat groats
almond or rice milk
Vanilla Crème liquid SweetLeaf stevia
pinch sea salt
1 qt fresh strawberries, sliced

Soak buckwheat in filtered, clean water overnight. By morning, the seeds will swell and be “mucilaginous.” Rinse well and drain. Place in individual serving bowls. Top with [...]

Here’s a yummy way to add in some veggies…especially on cool nights!
Veggie Chili
2 tsp minced garlic
28 oz can tomatoes or 6-7 Roma Tomatoes
4 cups water
1 can tomato paste
1 tsp chili powder
1 Tbsp Dijon mustard
1 tsp dried basil
1 tsp dried oregano
½ tsp ground cumin
15 oz can kidney beans, rinsed & drained
15 oz can [...]