Blueberry Mango Smoothie

one of my favorites!…  and loaded with nutrition and benefits!

1 cup frozen blueberries

1 1/2 cups mango

1/2 banana

1 Tbsp flax oil

Ice water or milk alternative (almond, rice, coconut…)

Stevia to taste, optional

Protein powder of choice (whey, hemp, pea, soy, egg white…), optional

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Blend until creamy, adding water or milk alternative to desired consistency.