Smoothies…Good Enough to be Dessert!

Yummy ways to incorporate coconut oil:

Tropical Smoothie

1  cup  milk alternative – almond, soy, rice, coconut milk
1  Tbsp extra virgin coconut oil
1  Tbsp  ground flax seeds
1  Tbsp  shredded coconut
stevia (to taste)
1-2  cups   frozen fruit blend – pineapple, mango, papaya
1  banana

Blend at high speed until smooth. Add more “milk” for a thinner smoothie OR more fruit for a thicker, fruitier drink.

Variations: Be creative and try your own fruit blend.

Serves 1-2